CrossFit PPG – YouthFit
Word of the day: Resolution
Warm-up
Coach Led Warmup (No Measure)
Warm-up + Speed & Agility + Mountain Climbers, Burpees & Sit-ups.
Skill: Air Squat + Push-ups
Gymnastics
Max Distance Broad Jump (Distance)
Pull-ups
Record max unbroken pull-ups
Max Push-ups in 1 Minute (AMRAP – Reps)
1 min AMRAP for Max Reps
10M Sprint (Time)
Record 10m sprint time
Metcon
Everest (AMRAP – Rounds and Reps)
7 minute AMRAP:
10 Burpees
20 Air squats
40 Mountain Climbers
20 Sit-ups
10 Push-ups
Game
CrossFit Baseball (No Measure)
Max Runs (Reps) in 2 minutes
Athletes divide into teams. Athletes run to base and perform movements. Teammates may not advance to the next base until the teammate in front of them completes the movement at each base.
* 1B = 10 MCs
* 2B = 3 Burpees
* 3B = 5 Air Squats
Runs are scored when each athletes crosses home plate. The team with the most runs before time expires wins.