CrossFit PPG – CrossFit
Metcon (Time)
80 reps of each
Box jumps (24/20)
Wall balls (20/14)
Knee to Elbows
80 Cal Row
Overhead Walking lunge (45/25)
Wall Ball Squat Cleans (20/14)
Burpees
Sit-ups
Split work evenly. One partner works at a time.