CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (EMOM x 6 Minutes @ 4 reps)
Spend 15-20 mintues to work up to a heavyish set of 4 reps. Then complete 4 Deadlifts every minute on the minute for 6 minutes at approximately 70% of your 1RM.
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 3 minutes, for 15 minutes, complete the following;
12 Overhead Squats (95/65 lbs)
12 Burpees