CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (7 Minute AMRAP @ 70% )
Spend 15 -18 mintues warming up to heavish Push Press then on a 7 minute clock, perform as many reps as possible with good form.
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
15 Pull Ups
15 Box Jumps
15 KB Swings (53/35 lbs)