CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
24 min AMRAP
Buy-In
100 Airsquats
Then AMRAP
50 Hang P. Snatch (75/45)
40 BackSquat (same)
30 Thrusters (same)
20 Push Press (same)
10 burpees over bar
Partner WOD:
24 min AMRAP
Buy-In
100 Airsquats
Then AMRAP
50 Hang P. Snatch (75/45)
40 BackSquat (same)
30 Thrusters (same)
20 Push Press (same)
10 burpees over bar