CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Muscle-ups (Introduction)
This will be an introduction to and a practical technique session on the muscle up, the skills needed to achieve them, and working on their progressions.
Metcon
C: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
*This also may be in Wodify as Games 12.4. Check your performance for that workout.
*Please record your completion time of the 150 Wall Balls (Karen) and record it in Section D.
#2birds1stone
D: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#