CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Spend 20 mintues to find today’s 1RM
Custom Metcon
C: Metcon (3 Rounds for time)
Three sets for times of:
Run 400 Meters
15 Dumbbell Thrusters
Rest 3 minutes
*Rx+ 50/35 lbs
For those competing ‘Rx’ in the open, strive to use the 50/35 lb dumbbells.
*For others, choose a weight that will challenge you.
*Be prepared to stagger starts to accommodate our limited dumbbells.