CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (3-3-2-2-1-1)
Spend approxiamtely 20 minutes to find today’s 1RM.
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 –200/150 Meters of Rowing
Minute 2 – 15 Kettlebell Swings (53/35 lbs)
Minute 3 – 10 Thrusters (95/65 lbs)
Minute 4 – 12 Chest-to-Bar Pull-Ups