12.30.13
Skill:
Front squat 5×5 @75%
WOD:
5mins
100 double unders
Max rep back squats (135/95#)
Rest 3mins
5min
100 double unders
Max rep front squats (95/65#)
Rest 3mins
5mins
100 double
Max overhead squat (65/35#)
Rest 3mins
5mins
100 double unders
Max rep air squats
