CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch Liftoff + Snatch (E2MOM – 20 MInutes)
Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full snatch.
Custom Metcon
C: Metcon (Time)
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters