CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (1-1-1-1-1)
Spend approximately 20 mintues and find today’s 1RM
Custom Metcon
C: Metcon (4 Rounds for time)
Every 5 minutes, for 20 minutes (4 sets) for times:
Row 500/425 Meters
8 Push Jerk (50% of today’s 1RM)
12 Wall Balls (20/14 lbs)
16 Hand Release Push-Ups
Please note times for each of the four sets.