CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (E2MOM – 12 Minutes)
Every 2 minute for 12 minutes Deadlift in the following rep count:
21-18-15-12-9-6
*There is no set weight scheme for this
*This should be touch-and-go, light and fast. Work on weight changeover speed under duress.
*Suggeested 6 rep is 50-60% of your 1RM
Gymnastics
C: Pistols (1-1-1-1-1)
*Spend 10 minutes working this skill and it’s progressions. Your coaches will help.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
10 Hang Power Cleans (75/55 lbs)
5 HSPU