CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, 20 min AMRAP:
20 Goblet Alternating Reverse Lunges
20 Burpees
400 m Run -or- 500 m Row
20 KB Swings
2 Rope Climbs
* One partner works at a time. Divide reps with partner as you see fit.
* There is no Rx weight for the KB for the lunges or swings. Use a weight that will allow you to get a good workout.
Coach Led Cooldown
COOL DOWN (No Measure)
Coach led stretches and mobility