CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean (3-3-3-3-3)
*Spend 15-18 minutes finding today’s 1 RM
Technique WOD
C: Double-Unders (Skill Work)
*Spend approximately 10 minutes on working the double under skill.
*Focus on midline stabilization, wrist speed, and arm positioning
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in possible in 9 minutes of;
7 Burpee Box Jump Overs (24/20″)
7 Push Jerk (155/105 lbs)
21 Double Unders