CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B : Back Squat (E2MOM – 10 Minutes)
Spend approximately 8 minutes warming up and then;
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Custom Metcon
C: Metcon (Time)
Complete 7 Rounds for time of;
6 Power Clean (155 /105 lbs)
10 Bar Facing Burpees