CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (1-1-1-1-1)
Spend 20 minutes to find today’s 1 RM
Custom Metcon
C: Metcon (AMRAP – Reps)
Tabata Tuesday
Tabata deadlift, 185/135 lb.
Tabata hang power clean, 135/95 lb.
Tabata front squat, 95/65 lb.
Tabata push press, 75/55 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.