CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1-1-1)
Spend approximately 20 mintues to find today’s 1 RM
Metcon
C: Metcon (4 Rounds for weight)
Every 5 minutes, for 20 minutes (4 sets) for max load successfully lifted:
Row 500 Meters
5 Clean & Jerks
Post total load successfully lifted over the course of the four sets .