CrossFit PPG – CrossFit
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 200 Run Together
12 Pull ups
12 HR Push Ups
20 Burpees
20 WBall Situps
12 KB Swings (53/35)
12 Box Jumps (24/20)
Run 200 Run Together
*Break up Reps as needed