CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Single Arm Dumbell Press (5-5-5-5-5)
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press (each arm)
Alternate arms as you’re building, always starting with your non-dominant arm.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)