CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (5-4-3-2-1)
Spend 25 minutes to find today’s 1RM
Custom Metcon
C: Metcon (4 Rounds for reps)
Tabata Tuesday
Tabata Burpees
Tabata Kettle Bell Swings (53/35 lbs)
Tabata Wall Balls (20/14 lbs)
Tabata Double Unders
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.