CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (3-3-2-2-1-1)
Spend 20 minutes to find today’s 1RM
Custom Metcon
C: Metcon (3 Rounds for time)
Perform three sets each for time of:
Row 500 Meters
Rest twice as long as it took you to row and note your times for each of
the three sets.