CrossFit PPG – CrossFit
Metcon (Time)
Paht’nah
100 DU
10 Atomic Sit UPs (45/25)
20 Push UPs
30 Goblet Squats (53/35)
40 KB Swings (53/35)
50 Lunges (quick count)
400M Run together
50 Lunges
40 KB Swings (53/35)
30 Goblet Squats (53/35)
20 Push UPs
10 Atomic Sit UPs (45/25)
100 DU
Split as needed
This is actually not the WOD