CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
In teams of two, with only one partner working at a time, complete the following for time:
800 Meter Relay Run (alternating 200 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Pull-Ups
8 Push Ups
12 Sit Ups
16 Double Unders
immediately followed by…
800 Meter Relay Run (alternating 200 meters)