Skill
In 12:00 find today’s one rep max power clean
WOD
group of 3 Complete
45 powercleans 135/95
90 pushups (10 at a time)
Row 1000m (500 at a time)
30 PC
60 PU
Row 1000m
15 PC
30 PU
Only one person can work at a time, if your performing wod by yourself divide up reps into 1/3 except for row, row 500 each time.