CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (1-1-1-1-1)
~ Spend 20 minutes finding today’s 1 RM
Custom Metcon
C: Metcon (Time)
For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (53/35 lbs)
30 Shoulder to Overhead (115/75 lbs)
30 Pull-Ups