CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Dumbell / KB Walking Lunge (20-20-20)
Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 2-3 minutes between sets
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats to target
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Barbell Man-Makers (95/65 lbs)
10 Box Jumps or Step-Ups (24/20 ins)
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push Press (95/65 lbs)
Barbell Manmaker
https://www.youtube.com/watch?v=yvFNPybLdGM