CrossFit PPG – CrossFit
Mobility WOD
A: Smash & Floss (No Measure)
Warm-up
B: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
P-1: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 17 minutes of;
100 M run
6 Deadlifts (185/125 lbs)
12 AbMat Situps
24 Double Unders
***REST 3 Minutes then Complete P-2***
* Runner may start at start/finish line once partner yells go.
* Each 50m is 1 rep (run = 2 reps)
*If you do not have or want a partner, please complete S1 & S2 as a solo athlete.
P-2: Metcon (AMRAP – Reps)
In teams of 2 with only one person working at a time, complete as many reps as possible in 3 minutes of;
~ Snatch (65% of your 1RM)
S-1: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 17 minutes of;
100 M run
6 Deadlifts (185/125 lbs)
12 AbMat Situps
24 Double Unders
***REST 3 Minutes then Complete S-2***
S-2: Metcon (AMRAP – Reps)
Complete as many reps as possible in 3 minutes of;
~Snatch (65% of your 1RM)