CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (4-4-4-4)
Four sets of:
Deadlift x 4 reps
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump up, then step down on these)
Rest 3 minutes
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (135/95 lbs)
10 Pull-Ups
10 Bar over Burpees
~ Rx+
155/105 Power Cleans
Chest to Bar Pull Ups