CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Rack Lunge (10-10-10-10)
Four sets of:
Front-Racked Alternating Reverse Lunges x 5 reps each leg
Rest 60 seconds
Handstand Hold Max effort
Rest 2-3 Minutes
Custom Metcon
C: Metcon (Time)
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots (20/14 lbs)
40 Double-Unders