CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (1-1-1-1-1)
Take 15-20 minutes to build to today’s heavy 1 rep
Custom Metcon
C: Metcon (4 Rounds for reps)
Four sets for max reps of shoulder to overhead against a 2-minute running clock, with 2 minutes of rest between sets:
Run 200 Meters
Shoulder to Overhead (115/75 lbs)