CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean (3-2-1-1-1)
Spend 20 mintues to find today’s 1 RM.
Custom Metcon
C: Metcon (Time)
Double Grace
For time:
60 Clean & Jerks (135/95 lbs)
https://www.crossfit.com/workout/2017/06/02#/comments