CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Split reps as you wish
400m run (200 each)
75 wall balls
21 thrusters (75/55)
21pull ups
200m run (100 each)
21 kbs (52/35)
15 thrusters (75/55)
15 pull ups
200m run (100 each)
21 kbs (53/35)
9 thrusters (75/55)
9 pull ups
200m run (100 each)
21 kbs (53/35)
75 wall balls
400 m run (200 each)