CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (4-4-4-4-4)
Five sets of:
Deadlift x 4 reps
Rest 20 seconds
Ring Push-Ups x max
Custom Metcon
C: Metcon (Time)
Four rounds for time of:
Run 400 Meters
20 Wall Ball Shots