CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (2-2-2-2-2-2)
Six sets of:
Back Squat x 2 reps
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
3 Thrusters (135/95 lbs)
6 Pull-Ups
12 Kettlebell Swings (53/35 lbs)