CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Overhead Squat (3-2-1-1-1)
~ Spend 20 minutes to find today’s 1 RM. Focus on bar position, depth, and squat stability INSTEAD of the load!!!!
Weightlifting
C: Metcon (Time)
Three rounds for time of:
400 Meter Run
50 Double-Unders
15 Overhead Squats (95/65 lbs)