CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (AMRAP – Reps)
In a 3 minutes window complete the following;
10 Thrusters (95/65 lbs)
400 Meter Run
Max reps of thrusters
~ Score is the total number of thrusters achieved on 2nd set.
Mobility WOD
C: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 5 minutes of;
5 Front squats
5 Shoulder to Overhead
5 Chest to Bar Pull Ups
Loading for barbell is 115/80 lbs