CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Bear Complex (1-1-1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
~ There must be an observable pause between movements (no thruster out of front squat)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 14 minutes of;
9 Deadlifts
6 Bar Facing Burpees
3 Shoulder to Overhead
~ Load will be 135/95 lbs