1/14 WOD
Skill: EXCEL! Yep, one mile run, for time.
WOD: Tabata, 20 seconds on 10 seconds off, 8 rounds.
Kettlebell swings 53/35
Wall Balls 20/14
GHD Sit-ups
Hip extensions
Kettlebell walking lunges, one KB in each hand. 53/35
1/14 WOD
Skill: EXCEL! Yep, one mile run, for time.
WOD: Tabata, 20 seconds on 10 seconds off, 8 rounds.
Kettlebell swings 53/35
Wall Balls 20/14
GHD Sit-ups
Hip extensions
Kettlebell walking lunges, one KB in each hand. 53/35