CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds)
GOAT EMOM
Every minute on the minute for 15 minutes (3 sets of each) complete 25-35 seconds of work on the 3 movements that deserve your attention.
For example;
Minute 1 complete 30 Dubs
MInute 2 complete 10 T2B
Minute 3 complete 15 box jumps
Minute 4 complete 30 dubs
Minute 5 … and so on.
Please list movements and loads in comments. Rep counts are not needed.
C: Metcon (5 Rounds for reps)
Complete 5 total rounds for reps. Spend 1 minute at each station of;
1 min Cal. Row
1 min DB Snatch (50/35)
1 min Double Unders
1 min Rest
scored by total reps