CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (15-10-5)
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Score is 5 rep max of deadlifts. This should be unbroken with no observable rest on the ground through the reps.
Custom Metcon
C: Metcon (Time)
Four rounds for time of:
40 Double-Unders
20 Thrusters (45/35 lbs)
10 Toes to Bar