CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 30
30 Double Unders
10 Walking lunges (quick count)
5 pull ups
At the compleation of every 10 rounds, the partners must take a 45# barbell for a 400m run. One or both can carry the bar, but it must travel the entire 400m.
Partner 1 completes a full round. Then partner 2 completes a full round. Continue alternating rounds.