CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
Weightlifting
Hang Snatch + Snatch
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
C: Metcon (Time)
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders