CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Clean (1-1-1)
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes
Custom Metcon
D: Metcon (3 Rounds for reps)
In teams of 2, complete the following for reps;
Complete as many rounds and reps as possible, alternating full rounds, in 7 minutes of:
5 Power Cleans (135/95 lbs)
5 Burpees Over the Barbell
Rest 3 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible, alternating full rounds, in 6 minutes of:
10 Wall Ball Shots
10 Hand-Release Push-Ups
Rest 3 minutes, and when the running clock reaches 19:00…
Complete as many calories as possible in 5 minutes of:
Row for Calories