1/17 WOD

1/17 WOD

Partner WOD.

1,000 meter row
100 double unders
50 box jumps 24/20
50 Kettlebell swings 53/35

One partner works on an exercise at a time, while the other holds a plank position. The partner not in the plank position can only work while the other partner is up in the plank position. You can switch as needed but don’t have to switch every time the partner drops from the plank position.