CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
400m Run (100m at a time)
100Ssit ups
90 KB step ups (53/35 & 20″ step single KB goblet hold)
80 KBS (53/35)
70 Goblet Squats (53/35)
60 Push ups
50 KB SDHP (53/35)
40 Toes-to-bar
30 WB (20/14)
20 KB Alternating Single Arm Snatch (53/35 slow count)
10 Burpees to 6″ target
400m Run (100m at a time)
Cool down (No Measure)
Coach led stretches and mobility