08/07/2017

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Thruster (3-2-1)

Custom Metcon

C: Metcon (AMRAP – Rounds)

EMOM – 10 Minutes
Every minute, on the minute, for 10 minutes:

10 Thrusters (95/65 lbs)

5 Burpees