CrossFit PPG – CrossFit
Metcon (Time)
“The 1000”
With a partner, accumulate 1000 Reps any way you’d like using the following movements. One person rests while the other works. Trade off as needed.
Each person must do at least 25 reps of each movement. After that you can break reps up anyway you’d like.
Double Unders (2-1 singles is RX, 200 DU cap)
Kettlebell Swings (Russian – 55/35)
Sit Ups
Burpees
Wall Balls (20/14)
Lunges
Shoulder to Overhead (45/25)
Hanging Knee Raises
Ring Rows
Air Squats
Both Must Do RX+ to count
DU
KBS(70/53)
Box Jumps (24/20)
Bike Cal
Wall Balls(20/14)
Walking Overhead Lunges (45/25)
Snatches (75/55)
T2B
Pull Ups
Back Squats from ground (75/55)