CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Technique WOD
B: Jerk Werk (NO MEASURE)
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Weightlifting
C: Clean and Jerk (1-1-1-1)
Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
4 Ground to Overhead (185/125 lbs)
8 Chest-to-Bar Pull-Ups