CrossFit PPG – CrossFit
The next Fit Life Challenge starts Tuesday! This challenge grew out of the desires of our members to improve their lives as part of an encouraging peer group & the results have been amazing! Grab a partner and get ready to go! Steps to Get Started:
1. Download the guide: http://CrossFitPPG.com/guide/
2. Join the challenge with only a $19 entry fee: http://CrossFitPPG.com/2017
3. Follow the ‘Get Started’ steps on page 4 of the guide.
4. If you’d to share it with a non-PPG member, you can direct them to http://FitLifeChallenge.com
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Push Press (3-3-3)
Three sets of;
Push Press x 3 reps
Rest 2-3 minutes
Custom Metcon
D: Metcon (2 Rounds for reps)
In teams of 2, complete the following for reps;
Alternating full rounds, complete as many rounds and reps in 7 minutes of;
10 Thrusters (75/55 lbs)
30 Double Unders
**** REST 3 Minutes*****
Alternating movements, complete as many rounds and reps as possible in 7 minutes of;
5 Alternating Single Arm KB Snatch (each arm)
10 Box Jump Overs (24/20 lbs)
15 Push Press (75/55 lbs)