CrossFit PPG – CrossFit
The Fit Life Challenge starts today! Join the challenge at http://CrossFitPPG.com/2017
Warm-up
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
A: Coach Led Warmup (No Measure)
Weightlifting
C: Push Jerk (3-2-1)
Custom Metcon
D: Metcon (Time)
For time:
30/25 Cal Assault Bike
50 Wall Ball Shots
50 Push-Ups
30/25 Cal Row
~ Based on equipment, this will run on a running clock as a ‘waterfall’ wod or in heats.